In a recent interview with VOGUE magazine, stunning supermodel Miranda Kerr let us in on her closely guarded secrets of how she stays in such amazing shape, and why she thinks that being healthy and happy is more important than her fame and riches. 'Health is Wealth', she says.
Keeping her famous body toned is not as easy as it once was, since the birth of her beautiful little boy Flynn, last January (she's blissfuly married to star or Pirates of the Caribbean, British actor Orlando Bloom).
"Working 16, 17 hours, you need to know how to take care of yourself or you'll fall off the wagon. I know it's cliched, but I feel health is wealth.''
And Miranda also says that she has to exercise daily to help keep her baby weight off, with yoga and Pilates.
''I was lucky for a while there, I just did yoga. Now I'm exercising a whole lot more, but it's for my job.''
And Miranda shares her ultimate secret which keeps her in body in such amazing shape, and even when she's a mum she can still be a top supermodel too... Miranda's secrete is her passion for organic super foods which include chia seeds, goji berries and maca powder. Making a joke to VOGUE about the time it takes blending them all into smoothies, she says 'it's a lot of work!'
''It's unrealistic to think that someone has the perfect life, because nobody does. I am very lucky and I recognise that, but I can't feel bad about what I have, because I worked very hard for it.
''I especially worked hard pushing out that baby, I'm no rocket scientist - that would be something to be really proud of, but I'm doing my bit the best way possible.''
Miranda's joining an ever increasing number of A list celebrities in Hollywood, that have taken to super foods to help them lose weight, look younger and feel great, including Liz Hurley, Gwyneth Paltrow and Madonna. Oprah's celebrity TV doctor, Dr Oz often talks about super foods on his own TV show.
Keeping her famous body toned is not as easy as it once was, since the birth of her beautiful little boy Flynn, last January (she's blissfuly married to star or Pirates of the Caribbean, British actor Orlando Bloom).
"Working 16, 17 hours, you need to know how to take care of yourself or you'll fall off the wagon. I know it's cliched, but I feel health is wealth.''
And Miranda also says that she has to exercise daily to help keep her baby weight off, with yoga and Pilates.
''I was lucky for a while there, I just did yoga. Now I'm exercising a whole lot more, but it's for my job.''
And Miranda shares her ultimate secret which keeps her in body in such amazing shape, and even when she's a mum she can still be a top supermodel too... Miranda's secrete is her passion for organic super foods which include chia seeds, goji berries and maca powder. Making a joke to VOGUE about the time it takes blending them all into smoothies, she says 'it's a lot of work!'
''It's unrealistic to think that someone has the perfect life, because nobody does. I am very lucky and I recognise that, but I can't feel bad about what I have, because I worked very hard for it.
''I especially worked hard pushing out that baby, I'm no rocket scientist - that would be something to be really proud of, but I'm doing my bit the best way possible.''
Miranda's joining an ever increasing number of A list celebrities in Hollywood, that have taken to super foods to help them lose weight, look younger and feel great, including Liz Hurley, Gwyneth Paltrow and Madonna. Oprah's celebrity TV doctor, Dr Oz often talks about super foods on his own TV show.
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Find out more about celebrity super foods here including barley grass powder and spirulina powder. This article, Mum And Supermodel, How Does Miranda Kerr Do it? has free reprint rights.
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